Engineering a life lived on your terms is possible!

Whether you listen to This ADHD Life, watch my videos on Youtube, or become a client, together we can engineer the life you want to live!

ADHD Coaching

PCAC

Professional Certified ADHD Coach

As a PAAC and ICF certified Coach, I offer Productivity and Executive Function Coaching for all and specialize in helping those with neurodivergent brains. Coaching is a great way to overcome problems of procrastination, hyper-fixation, perfectionism, self-regulation, time blindness, impulsivity, overwhelm, poor self-esteem, focus, and attention.

The right blend of science, woo woo and rah rah™

As humans, we gravitate towards problems, complexity, and making things more difficult than needed. Living in the neurotypical world as a neurodivergent (someone with ADHD) only makes daily life more complex and can lead to feeling hopeless. What if it was possible for you to step into your potential without complexity, regret from the past, OR fear of the future? How much more successful would you be? How much more connected would you become? How would your future change? You can live the life you desire, and ADHD Coaching can help!

I invite you to explore my coaching options listed below.

“You can’t outthink your ADHD.”

This ADHD Life Blog

Keith! With that question, you just earned your last six months of coaching fees!
-Mike F from Michigan

He did it! You did it! You both did it! He ended the semester with a 3.0! Thank you SO much!!!
- Mom of High school Sophomore

I have so much more confidence and control this semester!
- High School Sophomore

“Just having the accountability helps. It’s easier for me to get things done knowing that I have someone to talk to when things aren’t going as planned.”
-MH, College Sophomore

Awww. Perfect sentiment from you! I'm amazed at how well you understand our daughter and our family already. So glad we found you.
- Mom of College Student with ADHD

Coach Keith has helped me take my life and businesses to the next level. This includes knocking down hurdles, getting out of my own way and focusing on key priorities...leading to measurable success.
- VP Quality

aDULTS

Coaching helps adults design and live the life they love. Listed below are just a few of the areas we may explore.

◆ Clutter / Cleanliness
◆ Financial management
◆ Career change
◆ Poor performance at work
◆ Relationship difficulties
◆ Rumination (poor decision making)

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Teens and their families

The only thing that may be harder than being the parent of a teenager with ADHD, is being the child with ADHD. Most people immediately think about behavior problems, and poor grades when they hear the term ADHD. Repeated failures and the social implications of ADHD on a teenager's life and self-esteem can be devastating.

Coaching helps your teen become more socially aware, focus on the things which are important to them, get better grades, and have a better life at home.

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instant coaching

Whether you are trying to make an important decision, plan a move, get unstuck on a particular project, or just need to verbally process a recent situation, instant coaching can help!

With Instant Coaching you have access to more time slots and many times you can book a session on the same day.

Book a session

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“It’s time to get out of your brain and into your life!”

— Coach Keith Griffin, PCAC, ACC