design-3315253_1920.jpg

Life Coaching for Adults

Life Coaching can help you design and live the future you dream of. Whether you know life can be better with just a little bit of help, or suffer from ADHD-related traits such as perfectionism, procrastination, and black and white thinking, coaching can help you to change your life!

 

Areas of Focus

We'll focus on many things during our time together, including some of the following. While not an exhaustive list of areas we may discuss, it's common for my clients to focus on at least a few of the topics below. 

Clutter

Family Conflicts

Grief for "time lost" due to ADHD

Decision Making and Rumination

Mental Hyperactivity

Time Insensitivity

Low Self-Awareness

Distractability

Physical and/or Romantic Restlessness

Overwhelm

Transitions (between tasks, projects, and environments)

Motivation

Housework and Home Maintenance Difficulties

Time Management

Productivity

Structure, Systems and Routine Development

Overcoming PerfectionisM 

Black and White thinking

Life Design

Workplace Issues

Impulsivity

Budgeting and Overspending

Nutrition and Wellbeing

Planning Issues

Self Esteem

Relationship Problems

 

Unique Topics

In addition to traditional Life and Productivity Life Coaching topics, I am also skilled in coaching the following:

LGBT+ Issues

Polyamory and Poly Relationships

Social Anxiety/Awkwardness

ADHD

Executive Functioning Challanges

 
  • Self-talk

  • Hindsight
  • Foresight
  • Flexibility
  • Motivation
  • Working Memory
  • Organization
  • Sense of Time
  • Shifting - Handling Transitions
  • Separating Emotion from Fact
 

Format

In order to see the benefits of ADHD Coaching, you must be patient and be willing to commit to three months. While you may be hoping for an instant turn-around, it takes time for you to become comfortable with the process and start seeing the benefits our sessions. Putting too much pressure on yourself to rush towards a solution will only hinder the process. 

Monthly Sessions

Each month you receive two, three, or four 60 minute coaching sessions. The sessions can be held via telephone, video conference, or at your home or chosen location, such as a coffee shop, in the metro Atlanta area. 

Weekly Support

Between sessions you are encouraged to email, text (Telegram, Snapchat, SMS, etc.), or call me with questions and urgent issues that may arise. Please keep the times of these communications to ten minutes or less. If we wind up talking for more than ten minutes often, we may need to discuss the addition of another paid session. 

In addition you may book 10-15 minute "check in" calls on the weeks that we don't have a session (number of check-in calls allowed match your chosen number of sessions). The intent of these check-ins is to monitor progress and assist you with planning big projects, packed weekends, or scheduling the week ahead.  

Pricing

Quarterly or Month to Month

Two sessions per month   - $265/mo  OR $725/quarter*
Three sessions per month - $365/mo  OR $995/quarter*
Four sessions per month   - $450/mo  OR $1230/quarter*
All plans are billed on a recurring basis until cancelled.
*Pay by the quarter to receive a discount. If you qualify for Paypal Credit, you may be able to break your payments out of six months with no interest.

Mile Charge

Trips to your home or a designated meeting spot are included in the pricing, provided the location is within 35 miles of zip code 30097. If your location is greater than 35 miles away, you will be billed a trip charge of $25 per session. Please contact me directly if your location is greater than 60 miles and you wish to have in person sessions for your child. 

Confidentiality

Trust in the coaching partnership are of utmost importance. Therefore any communications between you and me are considered confidential. Exceptions are made in cases where you expresses a desire to do harm to yourself or others. You may request I discuss our coaching sessions with your psychiatrist or other mental health professional. 

Flexibility

One of the things that makes Coaching different than therapy or other counseling is the flexibility offered by the coaching process. If the plans outlined above don't feel right for you, I am happy to discuss your circumstances with you and develop a custom plan for you. 

Get Started Today

To begin the process, simply schedule your complimentary consultation call. We will discuss your situation, the coaching process and answer any questions you may have so far. Once we agree the partnership is right, you'll pay for services, sign my coaching forms, and schedule your intake session.