Life Coaching for Adults
Life Coaching can help you design and live the future you dream of. Whether you know life can be better with just a little bit of help, or suffer from ADHD-related traits such as perfectionism, procrastination, and black and white thinking, coaching can help you to change your life!
Areas of Focus
We'll focus on many things during our time together, including some of the following. While not an exhaustive list of areas we may discuss, it's common for my clients to focus on at least a few of the topics below.
Grief for "time lost" due to ADHD
Decision Making and Rumination
Physical and/or Romantic Restlessness
Transitions (between tasks, projects, and environments)
Housework and Home Maintenance Difficulties
Structure, Systems and Routine Development
Black and White thinking
Budgeting and Overspending
Nutrition and Wellbeing
In addition to traditional Life and Productivity Life Coaching topics, I am also skilled in coaching the following:
Polyamory and Poly Relationships
Executive Functioning Challanges
- Working Memory
- Sense of Time
- Shifting - Handling Transitions
- Separating Emotion from Fact
In order to see the benefits of ADHD Coaching, you must be patient and be willing to commit to three months. While you may be hoping for an instant turn-around, it takes time for you to become comfortable with the process and start seeing the benefits our sessions. Putting too much pressure on yourself to rush towards a solution will only hinder the process.
Each month you receive two, three, or four 60 minute coaching sessions. The sessions can be held via telephone, video conference, or at your home or chosen location, such as a coffee shop, in the metro Atlanta area.
Between sessions you are encouraged to email, text (Telegram, Snapchat, SMS, etc.), or call me with questions and urgent issues that may arise. Please keep the times of these communications to ten minutes or less. If we wind up talking for more than ten minutes often, we may need to discuss the addition of another paid session.
In addition you may book 10-15 minute "check in" calls on the weeks that we don't have a session (number of check-in calls allowed match your chosen number of sessions). The intent of these check-ins is to monitor progress and assist you with planning big projects, packed weekends, or scheduling the week ahead.
Quarterly or Month to Month
Two sessions per month - $265/mo OR $725/quarter*
Three sessions per month - $365/mo OR $995/quarter*
Four sessions per month - $450/mo OR $1230/quarter*
All plans are billed on a recurring basis until cancelled.
*Pay by the quarter to receive a discount. If you qualify for Paypal Credit, you may be able to break your payments out of six months with no interest.
Trips to your home or a designated meeting spot are included in the pricing, provided the location is within 35 miles of zip code 30097. If your location is greater than 35 miles away, you will be billed a trip charge of $25 per session. Please contact me directly if your location is greater than 60 miles and you wish to have in person sessions for your child.
Trust in the coaching partnership are of utmost importance. Therefore any communications between you and me are considered confidential. Exceptions are made in cases where you expresses a desire to do harm to yourself or others. You may request I discuss our coaching sessions with your psychiatrist or other mental health professional.
One of the things that makes Coaching different than therapy or other counseling is the flexibility offered by the coaching process. If the plans outlined above don't feel right for you, I am happy to discuss your circumstances with you and develop a custom plan for you.
Get Started Today
To begin the process, simply schedule your complimentary consultation call. We will discuss your situation, the coaching process and answer any questions you may have so far. Once we agree the partnership is right, you'll pay for services, sign my coaching forms, and schedule your intake session.