EFing for the Holidays 2018 Information


Program Structure

Our program provides the best elements of three different group support strategies. 

  • Education about ADHD and Executive Function as they relate to holiday planning and stress

  • Group Coaching supports individuals struggling with specific holiday situations

  • We utilize a Virtual Peer Support Group structure to allow all participants of the program be heard and to share their best "tips" for getting through the holidays

Meeting Format

Prior to the start of the program, you will receive a video orientation and overview of the program.

Each meeting is conducted via video conference and will last an average of 90 minutes (some meetings last 60 minutes, others 120 minutes). You may choose to use your computer and webcam to participate in the video room or you may participate by phone. 

All meetings will be recorded and available to you for replay for a period of three months from the end of the program. 


During the program various educational topics will be presented, including:

  • Gift Giving

  • Surviving Holiday Parties

  • The Power of Intent

  • Emotional Regulation

  • Self-care and Energy Management

  • Diet and Exercise

  • New Years Resolutions

  • Conflict Resolution




You get all seven sessions, plus customized EFing Holidays handouts for just $219!

About Your Program Leaders

Renee Crook

Founder and Principal of ADDed Perspective Coaching, Renee is an ADHD Coach and ADHD Consultant currently working primarily with adults. Renee’s diagnosis, ADHD: Primarily Inattentive Type, in her late 30s, has kept her connected and drawn to those with a similar experience. An adult diagnosis often comes with a complicated and challenging path of relief, but also grief, regrets, “what-ifs” along with a lot of patterns and habits. Working through that maze can be daunting, lonely, painful and exhausting. She discovered there are ways it can be easier.

Her passions are fed through helping others discover how that can be created for them through her work as an ADHD Coach, Consultant, Tutor and volunteer Facilitator for ADDA’s Adult Beginners ADHD Virtual Support Group and an in-person ADHD Parent Support Group in Bellevue, Washington.

Keith Griffin, ACC

Coach Keith is the founder of This ADHD Life and an advocate of thriving with ADHD by focusing on one’s strengths. He believes the path to success begins with getting out of our heads and into the world.  

When not seeing clients, Keith volunteers with the Attention Deficit Disorder Association (ADDA) as a Board Member and Chair of the IT Committee. He also produces ADHD related videos and podcasts in an effort to help all ADHDers live their best lives. 

Keith resides in the metro Atlanta area with his husband Ian, feline break initiator Jellybean, and exercise consultant Daisy. In his time off he enjoys keeping up with all things tech, learning as much as possible about new subjects, and riding as fast he can on his bicycle. 


To thank you for your registration we will provide the following bonuses.

  • Support via our secret group on Facebook

  • Discounted ADHD Coaching Services
    Get one month of coaching (4 sessions) with either Keith or Renee for only $300 (must be paid for and booked by 2/28/2019).

  • A 10% discount on future programs from EFL Coaching, LLC

  • Reusable Holiday Success worksheets

  • Copies of our favorite cookie recipes

  • Official "I survived the EFing Holidays" participation certificate